Weight loss is always a hot topic, with a wide variety of people feeling like they’d like to lose a little weight to feel better. But an increasingly popular topic is how to gain weight, and specifically build muscle. Here’s a quick guide from Healthy Cave to cover the basics and break down the process.
There is loads of advice on the internet on how to lose weight, how to burn fat, how to shed pounds...but not all of it is worth listening too. Truth is there is no magic, no secret or no hack that will do the work for you, but that doesn't mean it's not straight forward and possible. Here's our beginners guide to fat loss to get you started!